16 Guidelines Meditations Course
A 16 Session Course for Meditation Facilitators
- 16G Meditations
About the Course
The 16 Guidelines Meditations Course is a secular programme developed by the Foundation for Developing Compassion and Wisdom (FDCW) and reviewed by the FPMT Education Services Department. This course contains 16 x 1 hour sessions for facilitators to lead with their groups, with time for reflection, discussion and meditation.
Inspired by Lama Zopa Rinpoche’s vision for Universal Education, this course aims to bring happiness, solve problems, and foster a better world through practical and accessible meditative practices.
The course focuses on cultivating positive inner qualities that transform how we relate to ourselves and others. It is designed to be adaptable for different contexts, allowing facilitators to tailor the experience to their specific audience.
What's included
16 x hour sessions, with meditation scripts and detailed instructions for facilitators
Easily customizable scripts to suit your specific context and audience needs
Comprehensive guidelines with teaching notes and facilitation tips
16 Guidelines overview
What are the 16 Guidelines?
The 16 Guidelines Meditations Course provides a guide for meditation leaders to explore The 16 Guidelines for Life, 16 positive human values and qualities. Each guideline offers a unique pathway to developing compassion and wisdom in your community.
The 16 Guidelines are organised into four wisdom themes that provide a framework for exploring the fundamentals of a happy and meaningful life. You can learn more about the 16 Guidelines here.
How We Think
These four meditation scripts focus on cultivating inner attitudes that shape our perception of the world:
- Humility – Recognizing our limitations and remaining open to learning
- Patience – Maintaining composure in difficult situations
- Contentment – Finding satisfaction with what we have
- Delight – Appreciating life’s joys and celebrating others’ good fortune
How We Act
These four meditation scripts address how we express ourselves through our behavior:
- Kindness – Showing warmth and concern for others
- Honesty – Speaking and acting truthfully
- Generosity – Giving freely of our time, resources, and goodwill
- Right Speech – Communicating in ways that are helpful and harmless
How We Relate
These four meditation scripts explore how we connect with others:
- Respect – Valuing others and considering their needs
- Forgiveness – Letting go of resentment and blame
- Gratitude – Appreciating the kindness and support we receive
- Loyalty – Maintaining stable and trustworthy relationships
How We Find Meaning
These four meditation scripts focus on discovering purpose and direction:
- Aspiration – Setting positive intentions for ourselves and others
- Principles – Living by values that benefit all
- Service – Contributing to the wellbeing of others
- Courage – Facing challenges with confidence and determination
Strengthen your foundation as a 16G Guide
Building Inner Strength: Core Values for a Happy Life
For those looking to go deeper into the 16 Guidelines to support the deliverance of the 16 Guidelines Course, we recommend the Building Inner Strength self-paced online course.
This comprehensive course helps facilitators develop a deeper understanding of the 16 Guidelines through guided audio meditations, reflections, and practical exercises – enhancing your ability to lead meaningful sessions with your groups.
By developing your own relationship with these values and practices, you’ll be better equipped to share their transformative power with others in your community.
- 16 Guided Audio Meditations
- Weekly Reflections & Journal Prompts
- Digital copy of "16 Guidelines for Life: The Basics"
Preview the Meditations
Preview the guided meditations before leading the course to gain a deeper understanding of each session.
Ven Gonpo has beautifully recorded all 16 meditations, along with an introduction and a main practice for each guideline. Additionally, he has recorded three settling practices—Body Awareness, Counting the Breath, and Finger Breathing—to help participants ground themselves before each session.
Experiencing these recordings in advance allows you to connect more fully with the content, making it easier to guide others with confidence and authenticity. By listening beforehand, you’ll be better prepared to create a meaningful and supportive environment for your group.
Download The 16 Guidelines Meditations Course
Get immediate access to the complete meditation scripts and facilitator guide. Available in English and Spanish.
These resources are designed specifically for meditation facilitators and guides who want to lead meaningful sessions with their groups. The course provides everything you need to run a successful 16-session program or select individual meditations to complement your existing curriculum.
Testimonials
What people are saying
Get your social media Canva template
We have designed a customisable Canva template for promoting the 16 Guidelines Meditations Course on your social media and website. You can easily personalise it with your Centre’s details to create engaging posts.
Click here to watch a short tutorial that explains how to use it.
We’d love to hear from you
The 16 Guidelines Meditations Course was piloted in FPMT centres worldwide, and the response has been overwhelmingly positive. Facilitators and participants alike have shared how these meditations deepened their self-reflection, sparked meaningful discussions, and brought the 16 Guidelines to life in a practical way.
We’d love to hear about your experience with the 16 Guidelines Meditations Course! Share your feedback with us and help shape future resources.
Do you have any questions for us?
If you’re have any questions, or would like to share any comments, please get in touch. We’re here to help you bring UE to your community. Click the button below or email Angela on admin@compassionandwisdom.org.
