About this course
In this experiential course you will reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
Discussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought, values, relations and compassion-in-action This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind. These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion, kindness, authentic speech etc.
What you’ll learn:
- Understand the concept of the embodied mind.
- Interpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.
- Develop your own personal guidelines that will provide the scaffolding of your own embodied practice.
Schedule:
This course is delivered online on Mondays in 4 online sessions from March 9, 2026 – March 30, 2026. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time)
- Mon, March 9, 16, 23, 30 from 11 – 2 pm
Students must attend all sessions to complete the course. If you miss any of the scheduled dates, you will need to re-register into the course at a later date.
More info, bookings and cost:
The course fee is $365 CAD
For more information and bookings, please visit the University of Toronto web page
This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider.
Meet the Facilitator:
Anne Porteous: Anne, Reg.N., MScN, had the privilege of meeting Dekyi-Lee Oldershaw over a decade ago while taking the DRAM [Discovering Resilience through Applied Mindfulness) certificate program. This was Anne’s introduction to the 16 Guidelines for life. She has continued to deepen her knowledge and mindfulness practice by applying the 16G’s with nursing students, corporations, and clients during equine assisted learning sessions. Anne is an instructor in the mindfulness program offered at the University of Toronto.
