Objective
Embrace your helpful traits, embody new qualities, and let go of what separates you from your highest potential. Disrupt limiting patterns, awaken hidden strengths, and connect with your inner greatness.
Course Highlights
- Draws on the wisdom of the 16 Guidelines and Transformative Mindfulness Methods (aligned with FDCW – Universal Education).
- Ideal for those with a mindfulness practice seeking a moral transformative framework for self-healing.
3-Session Breakdown
1. Role Model – Grounding and Connecting
- Connect with role models to awaken your greatest potential.
- Discover inherent good qualities within yourself.
2. Past Self Practice – Grounding and Discovering
- Enhance and integrate your already skilful self into new situations.
3. Positive Part – Bringing It Forward
- Embrace discomfort, focus on thriving qualities, and discover inner refuge.
- Explore somatic grounding, visualisation techniques, and integration practices.
Key Learnings
- Somatic grounding for safe, kind body connection.
- Creative visualisation techniques.
- Practices for asking for help, letting go, and creating new pathways.
- Steps for integration, forgiveness, and magnifying transformative benefits.
Schedule
Workshop Series: 3-Part Online Workshop via Zoom.
Mondays: June 9, 16, 23 | 10:00 am – 12:30 pm (ET), 3:00 pm – 5:30 pm (BST).
Sessions recorded for missed classes and deepening practices.
Rates
Subsidised: $0-$100
Standard: $200
Insured: $300 (Receipts for psychotherapy/psychological services available for Ontario residents).
Registration
To register or for more info, please contact Craig Mackie at craig@essentialchange.net.
For more information, please visit essentialchange.net.
Preparation
In preparation for the course, we encourage you to familiarise yourself with the 16 Guidelines, you’ll find many engaging resources available on our website.
Facilitator
Craig Mackie
Craig has been practising mindfulness since 1998 as a national team biathlete and since 2004 as a formal contemplative practice. Certified as a Mindfulness for Symptom Management (M4) instructor, Transformative Mindfulness instructor and international 16 Guidelines Trainer, he has worked in the field of mental health, wilderness therapy, addictions, homelessness, experiential education and therapeutic recreation. Craig is an accredited Level 1, 2 and 3 training facilitator and delivers workshops in English.
