Why Join this Workshop?
The pursuit of enhanced well-being has become a cornerstone of modern life, as individuals seek to balance the demands of daily routines with emotional and mental health.
Focusing on positive qualities and spending time in nature are both powerful strategies that contribute significantly to improved well-being. These practices offer profound benefits, including enhanced mood, reduced stress, and heightened focus, making them essential components of a balanced life.
There is a transformation when we give ourselves permission to slow down. We step closer to a life infused with meaning and grace, a life that reminds us that sometimes, the greatest strength lies in simply slowing down.
Workshop overview
These sessions offer a supportive space to reconnect with yourself. Guided by Anne and set in the peaceful surroundings of Sierra Acres, the group will explore mindfulness meditation and the 16 Guidelines, practices designed to deepen well-being and inner peace.
Schedule
Thursdays: July 10 – August 21th | 16:00 – 17:00 (ET)
Rates
1 session : $20
3 sessions: $50 –
7 sessions: $100
Registration
To register or for more info, please contact Anne Porteous at eanneporteous@gmail.com
Facilitator
Anne Porteous:
Anne lives in Ontario, Canada. A nurse for over 45 years, Anne is committed to being a life -long learner and continuing her passion for education and facilitation She has developed and provides equine assisted learning programs and workshops for youth and adults, including Equine Assisted Mindfulness. Anne teaches mindfulness courses offered at the University of Toronto. She is a registered FDCW facilitator and delivers workshops in English
