About this course
In this experiential course you will reflect on your motivations, intentions, values and practices in order to contribute to a secular, inclusive, universal and embodied practice.
Discussions will surround an ancient set of 16 guidelines inspired by leaders committed to a culture that proposes mindful thought, values, relations and compassion-in-action This course highlights how individuals may embody mindful practices in the everyday. Drawing from an ancient wisdom tradition, the 16 Guidelines proposes a palette of secular options that cultivate states of the embodied mind. These guidelines can be integrated into everyday life as a secular practice to optimize one’s human potential as well as to promote a civil society. These include states of mind such as: compassion, kindness, authentic speech etc.
What you’ll learn:
- Understand the concept of the embodied mind.
- Interpret the ancient document known as the 16 Guidelines both historically and in its contemporary application and usage.
- Develop your own personal guidelines that will provide the scaffolding of your own embodied practice.
Schedule:
This course is delivered online on Mondays in 4 online sessions from March 9, 2026 – March 30, 2026. Online with Real Time Meetings from 11:00 AM – 2:00 PM ( local time)
- Mon, March 9, 16, 23, 30 from 11 – 2 pm
Students must attend all sessions to complete the course. If you miss any of the scheduled dates, you will need to re-register into the course at a later date.
More info, bookings and cost:
The course fee is $365 CAD
For more information and bookings, please visit the University of Toronto web page
This course is for educational purposes and is not intended as a substitute for consultation and treatment from a qualified and registered healthcare professional or service provider.
