Embracing Change and Discovering Delight: Finding Joy and Happiness in Challenging Times
Change can be scary, but it's also an opportunity for growth. This guide helps you navigate uncertain times and find joy in embracing chan…
Aceptar el Cambio y Descubrir la AlegrÃa y la Felicidad en Tiempos DifÃciles
El cambio y la incertidumbre pueden asustar, pero también son oportunidades para crecer. Esta guÃa te ofrece sugerencias para navegar …
Annual Review 2022
In this 2022 review, you'll find reflections on the many activities and achievements of the past year, as well as insights and stories fro…
Compassion and wisdom in Ukraine: 1 year on
In this blog post, available in both Russian and English, discover how a practice adapted by FDCW facilitator, Margarita Kozhevnikova is h…
El perdido arte de la satisfacción : Cómo cultivar la satisfacción en la vida
¿Alguna vez has sentido que falta algo en tu vida? Que no importa cuánto dinero o éxito tengas, simplemente no es suficiente. A v…
The Lost Art of Contentment: How to be content in life
Have you ever felt like something is missing in your life? That no matter how much money and success you have, it's just not enough. Findi…
What is emotion regulation and what are emotional regulation skills?
In this guest blog from Dr Joey Weber, Joey explains the importance of emotion regulation skills and how they can improve your mental heal…
7 Consejos Prácticos para Desarrollar la Paciencia desde Ya!
Dicen que la paciencia es una virtud, pero no siempre es fácil ponerla en práctica. Todos luchamos a veces contra la impaciencia, ya sea…
7 Tips for developing Patience: Yes, You’ll Need to Practice!
Patience is a virtue, they say, but it's not always easy to put into practice. We all struggle with impatience at times, whether it's wait…