What is emotion regulation and what are emotional regulation skills?
In this guest blog from Dr Joey Weber, Joey explains the importance of emotion regulation skills and how they can improve your mental heal…
Category: Ethics
What is Equanimity?
Dr Joey Weber developed and validated one of the world’s first psychometric scales that solely focuses on the construct of equanimity. J…
What Compassion Means
Compassion is a word that is in everyday use in the English language, but what does it mean? How does compassion differ from empathy? What…
What Is Happiness?
The pursuit of happiness is an eternal human instinct. We are very familiar with short-term fixes that seem to provide happiness but these…
How do you teach children compassion?
Young children learn many things in elementary school: mathematics, reading, physical exercise, and so on. But what about emotional skills…
How much value do you place on happiness?
Many of us believe that the purpose of life is to seek happiness. We work hard to get the right partner, job, …
Make a date with delight…
Why is bad news sometimes more compelling than good news? If we can learn to dwell on positive stories and accomplis…
Stop! And Breathe
Take a couple of minutes to pause to calm your body and mind by trying our 7-11 breathing exercise.
