Meditating with Horses: 16 Guidelines at Sierra Acres, Canada
Featuring: Anne Porteous
Over seven weeks in the summer, a small but dedicated group gathered each Thursday afternoon to explore the new 16 Guidelines meditation course facilitated by Anne Porteous at Sierra Acres Equine Assisted Learning Centre in Milton, Canada.
The sessions ran from 4:00–5:00 p.m., though conversations often continued for another 15 minutes as participants enjoyed connecting and sharing insights. The group consisted of six women, with a core of four attending regularly, while others joined occasionally. One participant joined for the final three sessions, quickly becoming part of the circle.
Feedback was very encouraging. Many participants were new to meditation, and they appreciated the calm environment and their growing ability to remain present for longer periods as the weeks went on. The content was also well received, with participants noting that the meditations encouraged them to see things from new perspectives. The discussion time after each meditation was particularly valued. Participants spoke about how meaningful it was to “learn from each other” and to imagine being “in someone else’s shoes.” The safe, welcoming atmosphere supported this openness. One participant described it simply as “calm, peaceful.”
Sessions were held outdoors under the shade of a tree, with the sounds of nature all around. Horses grazed nearby, though the group couldn’t sit too close due to the heat. They were, however, joined on occasion by three goats, two cats, and Gunner, who quickly became a beloved presence.
Looking ahead, the group unanimously agreed to continue. A new eight-week course will begin on September 4, focusing on Wisdom Themes 3 and 4. Meanwhile, a Tuesday afternoon group, which has been meeting for over a year, will also resume in September to explore the “shadow side” of the 16 Guidelines. Both groups are thriving, and the sense of community is strong.
As Anne summed it up: “Life is good.”
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