How much value do you place on happiness?
Many of us believe that the purpose of life is to seek happiness. We work hard to get the right partner, job, …
Make a date with delight…
Why is bad news sometimes more compelling than good news? If we can learn to dwell on positive stories and accomplis…
16G Gathering: Sharing, exploring, and renewing connections.
Fifty four people from 5 continents came together to share their experiences of the 16Guidelines and to deepen, rene…
HOW NOT TO HATE YOUR FAMILY THIS CHRISTMAS
A simple practice to help you keep your cool when the sprouts are boiling…
How can a seesaw bring you better relationships?
Would you benefit from developing closer, more nurturing relationships with family, friends and your community? You …
Children Study 16 Guidelines & English in Mongolia
FPMT center Ganden Do Ngag Shedrup Ling has begun offering children’s classes on the 16 Guidelines for a Happy Lif…
16G Retreat Gathering Update
Marian O'Dwyer shares an update on the planning for the 16 Guidelines Retreat Gathering.
Statement about the 16G Role Models
Statement about the Role Models used in the 16 Guidelines for a Happy Life Book and Programme.
Stop! And Breathe
Take a couple of minutes to pause to calm your body and mind by trying our 7-11 breathing exercise.