What is emotion regulation and what are emotional regulation skills?
In this guest blog from Dr Joey Weber, Joey explains the importance of emotion regulation skills and how they can improve your mental heal…
7 Consejos Prácticos para Desarrollar la Paciencia desde Ya!
Dicen que la paciencia es una virtud, pero no siempre es fácil ponerla en práctica. Todos luchamos a veces contra la impaciencia, ya sea…
7 Tips for developing Patience: Yes, You’ll Need to Practice!
Patience is a virtue, they say, but it's not always easy to put into practice. We all struggle with impatience at times, whether it's wait…
Por qué la Humildad es una Virtud
¿Qué es la Humildad? Antes de analizar por qué la humildad es una virtud, veamos su definición básica. La cualidad de no creerse mejor que…
Why Humility is a Virtue
Humility is not just about being modest, it's a powerful tool that can lead to better relationships, greater success in the workplace and …
Norah the Polar Bear
"Norah the Polar Bear & Marcin, the Polar Bear Whisperer" is a children's book by Claudia Van Zuiden, a facilitator of the FDCW commun…
What is Equanimity?
Dr Joey Weber developed and validated one of the world’s first psychometric scales that solely focuses on the construct of equanimity. J…
Prison work with the 16 Guidelines
In this video David Machles talks about how he’s been using the 16 Guidelines to work with prisons. David used the 16 Guidelines in ange…
Sharing Compassion – It’s Never Too late
It's always a pleasure to hear from past students and supporters about how compassion is being shared with the wider community. We recentl…