16G in Sri Lanka
Last month, Lorena Adame, one of our facilitators of the 16 Guidelines program, visited a women’s shelter …
Video: 06. Honesty – How We Act | 16 Guidelines for Life
Honesty is an opportunity to move through the world gracefully without harming other people. To speak or act…
09. Respect – How We Relate To Others | 16 Guidelines for Life
All around us there are people we can respect and learn from, if we choose to do so, and if we have the nec…
16G MeetUp in London
On August 21 2019, two of our UK based facilitators, Kitty D'Costa and Karl Grey, led a 2 hour taster sessio…
Video: 05. Kindness – How We Act | 16 Guidelines for Life
We all know in our hearts when we have received or offered kindness because of the warm feeling it brings. I…
08. Right Speech – How We Act | 16 Guidelines for Life
Reflect on your conversations you have today - their content, their tone and their purpose. It's nice to spe…
Universal Education in Prisons
David Machles, from North Carolina, USA, began his journey into the 16 Guidelines in 2008. He felt inspired …
Video: 04. Delight – How We Think | 16 Guidelines for Life
Delight is the delicious taste we get when something good happens. Worries fade away, frustration evaporates…
07. Generosity – How We Act | 16 Guidelines for Life
Generosity has the potential to release us from a limited and compulsive focus on ‘me’ and ‘mine’.…