16G MeetUp in London
On August 21 2019, two of our UK based facilitators, Kitty D'Costa and Karl Grey, led a 2 hour taster sessio…
Video: 05. Kindness – How We Act | 16 Guidelines for Life
We all know in our hearts when we have received or offered kindness because of the warm feeling it brings. I…
08. Right Speech – How We Act | 16 Guidelines for Life
Reflect on your conversations you have today - their content, their tone and their purpose. It's nice to spe…
Universal Education in Prisons
David Machles, from North Carolina, USA, began his journey into the 16 Guidelines in 2008. He felt inspired …
Video: 04. Delight – How We Think | 16 Guidelines for Life
Delight is the delicious taste we get when something good happens. Worries fade away, frustration evaporates…
07. Generosity – How We Act | 16 Guidelines for Life
Generosity has the potential to release us from a limited and compulsive focus on ‘me’ and ‘mine’.…
Building Balanced Empathy Forum
On 24 July 2019, we offered an online "live" Forum introducing our new course 'Building Balanced Empathy'. 3…
Video: 03. Contentment – How We Think | 16 Guidelines for Life
Contentment is a state of mind that has nothing to do with money, objects or other people. Nor does it conce…
06. Honesty – How We Act | 16 Guidelines for Life
Rejoice in your capacity to be honest and straightforward, it has the potential to promote a culture of seek…