Your path to living a more compassionate life starts here
Inner growth
starts with
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Join The Compassion Collective
Helping people live their best lives
At The Foundation for Developing Compassion and Wisdom we are passionate that everyone has the chance to live their best life. To develop their inner qualities and fulfil their incredible human potential for a happier, more fulfilling life. We believe the key to this is cultivating a warm heart and a wise mind. This leads to a more meaningful life, based on caring for others and a stable, deeper happiness that can surf life’s ups and downs.

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Empowering communities worldwide since 2005
Empower change with FDCW—where compassion meets action. Our work in community wellbeing, educational outreach, and social impact is creating ripples of positive impact. Join us to expand this wave of transformation. Your support is crucial. Let’s shape a compassionate world together.
The 16 Guidelines for Life
Bring compassion to your community
Unlock the power of compassion in your community with our core programme the 16 Guidelines. Dive into the transformative wisdom with our 16G app, enrich your understanding through the 16G book, and bring the teachings to life with our practical Building Inner Strength course. Start your journey today and see how small changes can create a big impact.
Read our latest Articles

12 teachers attended the training of the 16 Guidelines for Life in Bodhgaya, India - including all the...

What an amazing few days it was!
This historic event was held in New Delhi in April...

How do you experience contentment?
It can be easy as taking a breath in, and deciding to...

Many of us believe that the purpose of life is to seek happiness. We work hard to get...

Why is bad news sometimes more compelling than good news? If we can learn to dwell on positive...

Fifty four people from 5 continents came together to share their experiences of the 16Guidelines and to deepen,...

A simple practice to help you keep your cool when the sprouts are boiling…
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Would you benefit from developing closer, more nurturing relationships with family, friends and your community? You need this...

FPMT center Ganden Do Ngag Shedrup Ling has begun offering children’s classes on the 16 Guidelines for a...

Marian O'Dwyer shares an update on the planning for the 16 Guidelines Retreat Gathering.
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Statement about the Role Models used in the 16 Guidelines for a Happy Life Book and Programme.
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Take a couple of minutes to pause to calm your body and mind by trying our 7-11 breathing...

Here is an exercise to get you thinking about your perspective and how might you view your challenges...

We are delighted to inform you that Education Universelle France (EUF) is in the initial stages of organising...

This summer our new programme The a.r.t. of Fulfilment began rolling out across the world. We hear from...

Listening is the key to good communication. Put it into practice with this short exercise.
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Earlier this summer the local group in Mexico led a 16 Guidelines workshop for teachers at the FPMT...

16 Guidelines for a Happy Life app officially launches on Thursday 6 July to mark HH Dalai Lama’s...

Kerri Hewitt outlines her many experiences and future hopes in teaching children about the 16 Guidelines
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The children from the Tara Children's Project (TCP) recently worked collaboratively with arts therapist Karma Barnes to create...
Embrace the transformative power of compassion with Building Inner Strength. Whether you seek personal growth or wish to make a positive impact on the lives of others, our self-paced study course will provide you with the tools to guide you on this fulfilling path.
Building Inner Strength: Core Values for a Happy Life








